Sara Dance is a breathwork and contrast therapy guide who helps people meet intensity with intention and turn challenge into growth.

Blending science-backed techniques with deep intuitive insight, she leads powerful experiences that build resilience, expand personal capacity, and ignite inner strength.

Known for creating energetic, connected communities and events, Sara brings people together—whether in workshops, team environments, or corporate settings—to breathe deeper, push past limitations, and support one another through the fire and the cold.

She equips individuals and teams with practical, high-impact tools that enhance focus, strengthen capability, and elevate confidence in everyday performance.

Get in touch to experience these extraordinary changes or read the five-star reviews from happy clients.