
Do you want to feel fully alive?
Welcome to Wellbeing Club
Enjoy the breath, cold, calm and connection
Join the Wellbeing Club in Teignmouth
Breathe Plunge Sauna Play Connect
Welcome to Wellbeing Club - Teignmouth, a unique monthly gathering where we harness the power of breath, sea and sauna to create joy and feel totally alive.
What we’ll do:
Powerful breathwork - a deep dive into the transformative practice of breathwork to calm the mind and prepare us for the cold to come
Cold water immersion - experience the exhilaration of sea dipping, guided with care and backed by science
Private sauna session - enjoy the heat, explore traditional and playful sauna practices and discover the ancient power of contrast therapy
Connect and play - move, chant, share and explore how to be fully present and alive
Who’s it for:
Complete beginners and those with experience. Sara is a leading expert in breathwork and contrast therapy and will gently guide you through every step.
In advance:
We advise to eat light before the session. This is purely because the breathing exercises may be uncomfortable on a full stomach.
A few cold showers leading up to the session can help if you don’t already practice cold therapy regularly, but you don’t need to.
What to bring:
swimmers
two towels and a dry robe (if you have one)
yoga mat
flip flops/reef shoes
warm comfy clothes and blanket
drinks and snacks