Do you want to feel fully alive?

THE ELEMENTAL RETREAT

Breath, fire and ice in Arctic Iceland

8 - 12 March 2026 - Harness the elements and emerge renewed

Join us in Iceland, where the very ground is alive. Glaciers breathe, volcanoes roar, geysers erupt, and the wild oceans churn.

This is a place where the elements are raw, untamed, and full of primal energy waiting to awaken something deep within you.

Join us for a powerful Breath, Fire & Ice Retreat where you will move, breathe, and immerse yourself in the untamed forces of nature.

You have never felt this alive!

Key information

Date - 8 - 12 March 2026

We start the retreat on Sunday morning at the airport. We’ll whisk you to the first incredible location, weather dependent, we’ll be climbing a mountain to access the most incredible thermal river and dip in the mountain valley, then we’ll sample one of Iceland’s spectacular waterfalls. We start as we mean to go on!

Investment - £250 deposit will book your spot on the retreat today, just click ‘book here’ or email us. Then £2000 will be payable for the balance.

Please note - the total of £2250 is our early bird offer, so grab your spot so you don’t miss out. We already have a long waiting list!

This includes pretty much everything apart from your flight and insurance, so provides real value for money as Iceland is an expensive country to visit solo.

Location - we have a beautiful private house in the south of Iceland, located about two hours from the airport. It has it’s own geothermal pool, hot tub, sauna, river for wild dips and is perfectly placed to view the northern lights.

Travel - this is so easy! There are multiple flight options from Bristol and London. Drop us a message and we’ll let you know which flights fit perfectly. We take care of everything once you land in Iceland.

EXPERIENCE ALL OF THIS AND SO, SO MUCH MORE

  • FIRE - awaken your inner strength

    Iceland’s fiery core fuels geothermal hot springs and volcanic landscapes, reminding us of the power within us.

    You’ll embrace this energy through:


    ✔ Geothermal spa experiences in some of Iceland’s most magnificent landscapes
    ✔ Heat therapy and saunas to cleanse, detoxify, and ignite your body’s renewal process
    ✔ Sweat lodge ceremony under the Icelandic sky—release, transform, and step into your power

  • AIR - breathe new life

    Feel the crisp Arctic air fill your lungs as you explore ancient breathwork techniques designed to increase oxygen flow, reduce stress, and connect you to the life force around you:


    ✔ Daily guided breathwork sessions, including the Wim Hof Method to unlock energy and wellbeing
    ✔ Pranayama and cold exposure breathing to build resilience
    ✔ Breathing in pure, unpolluted Icelandic air—revitalize from the inside out

  • WATER - build your strength

    Iceland’s waters are wild — glacial rivers, roaring waterfalls, and the icy North Atlantic. This retreat will help you forge a new relationship with cold, turning discomfort into power:


    ✔ Glacial waterfall cold dips to activate your body’s natural healing abilities
    ✔Cold immersion training—rewire your nervous system for strength and calm
    ✔ Contrast therapy—learn the power of the contrast in Iceland’s incredible volcanic waters

  • EARTH - connect

    Feel the pulse of the land beneath your feet as you walk through lava fields, stand atop cliffs shaped by time, and immerse yourself in Iceland’s untouched wilderness:


    ✔ Guided nature walks through steaming geothermal valleys and lava tracks
    ✔ Meditative hikes across volcanic landscapes—feel the heartbeat of a living Earth
    ✔ Grounding rituals to help you connect deeply with yourself and each other

  • MOVEMENT - awaken

    Move in harmony with the elements as you tap into your body’s natural rhythm and expression with our movement expert Meg:


    ✔ Elemental movement practices inspired by fire, air, water, and earth
    ✔ Free-flowing movement and somatic exercises to release tension and restore balance
    ✔ Drumming and chanting circle under the Icelandic sky—a celebration of being fully alive

Our home for the retreat!

  • Our home for the retreat

  • Our geothermal swimming pool

  • Our on site sauna

  • One of the lovely bedrooms

  • Preparing the sweat lodge

  • Our dining experience

  • Our home for the retreat in the snow

  • Floating meditation - under the stars anyone?

  • Our geothermal pool and hot tub

  • The sweat lodge

  • A shared bedroom for two people

This is more than a retreat

It’s a transformation

If you’re ready to step away from the noise, reset your body and mind, and embrace the raw power of nature, then this journey is for you.

Iceland—where fire meets ice, and the elements come alive in front of you

Early bird limited spaces available – reserve your spot now!

Are you ready to awaken your elemental power?

Outline programme includes:

  • Day 1 - we start the retreat on Sunday morning at the airport. We’ll whisk you to the first incredible location, weather dependent, we’ll be climbing a mountain to access the most incredible thermal river and dip in the mountain valley, then we’ll sample one of Iceland’s most spectacular waterfalls and a volcanic crate lake. We start as we mean to go on!

  • Day 2 - sweat lodge and cacao ceremony, breath-taking river dip, deep dive breathwork and movement

  • Day 3 - glacial waterfall dip (this is a serious wow!), geothermal float experience, breathwork, movement and sauna

  • Day 4 - wild guided waterfall hike, glacial river dip and contrast therapy lake experience with a mountain backdrop, followed by floating northern lights viewing in the geothermal pool

  • Day 5 - breathwork, movement then a visit to one of Iceland’s most beautiful geothermal pools

    We have the geothermal pool, hot tub, cold plunge, local river for dipping and sauna every day.

    Please note the agenda is weather dependent, so we may move activities to take best advantage of the conditions.

What we’ll see and what we’ll do

These are pictures from the actual places we’re going to

  • Dip here among the mountains

  • Experience the power of nature

  • Watch the Northern Lights

  • Wild hikes in the snow

  • Hike volcanos

  • Hike to this waterfall

  • Play in the mountains

  • Soothe your body in geothermal waters

  • Experience Iceland's steamy heart

  • Experience this sauna with a view

  • Wild float in the hot and cold here

  • Dip at the base of this waterfall

  • Float in this geothermal pool

  • Dip in a glacial river

  • Hear the world roar

  • Experience contrast therapy at this incredible sauna

What’s included

  • accommodation for the whole retreat in shared rooms (private rooms are available upon request for a supplement)

  • fabulous vegetarian food from a local chef

  • all activities (breathwork, movement, sweat lodge, sauna, hot tub, geothermal swimming pool visits and spas)

  • all transfers

  • entry to geothermal pools on multiple days (these are some of the stars of Iceland)

  • guided hikes

What’s not included

  • flights

  • insurance (please get this as soon as you book your space)

  • lunch on the first day as we’ll be on the road. Either bring a packed lunch from home or buy something in the airport

Kit list

A detailed kit list will be sent upon booking.

5 star reviews

  • “Amazing weekend with amazing leadership, absolutely loved the whole weekend & will be booking again very soon.. Thanks so much”

    Julie Johnson, December 2024

  • “I honestly don't think I could have got more out of the retreat! Sara created just the right environment and energy.I left feeling inspired and rejuvenated!”

    Sarah Williams Nov 2024

  • “Sara was just brilliant. She was so knowledgeable, encouraging and supportive. I have already been recommending to everyone! Thank you!”

    Nadia Ruiz May 2024

  • “A wonderful experience. Sara is a very skilful professional. I felt supported and safe throughout the weekend which is important and that my journey was respected.”

    Belinda Southby, November 2023