Hofers Reunion Day

in the heart of Devon

Enjoy the breath, ice, calm and connection

What to expect

These days are specifically designed for those that have already been to a Wim Hof Workshop and want to continue their practice.

If you’re interested, but haven’t attended a workshop yet, you can book one here.

Programme:

10:30 - Welcome and introductions

10:45 - Intuitive movement

11:00 - Wim Hof breathwork deep dive

12:30 - Guided river dip

13:00 - Sauna and optional guided contrast therapy

14:00 - Lunch and explore our outdoor space

15:00 - Home time

Food and drink

Delicious vegan food will be served alongside snacks. Please bring flasks of hot and cold drinks.

In advance:

For health and safety reasons, you will need to complete a health declaration form. This can be completed when booking.

We advise to eat light before the workshop. This is purely because the breathing exercises may be uncomfortable on a full stomach.

As always, a few cold showers leading up to the day can help if you don’t already practice cold therapy regularly.

What to bring: